4 Best Self-Defense Moves Every Woman Should Know

With multiple reports of women getting killed by their spouses and partners, learning self defense is a tool that many women can use to stay alive. Take a look at some of the tips demonstrated by fitness instructor Jeff Halevy and you will see some of the moves are fairly easy. Feel free to join a class and equip yourself to protect your life. News flash: Self-defense is an essential skill to have. Whether you live in a big city or small town, knowing how to protect yourself is a…

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