Sexy Lifestyle 

Foods to Skip to Ensure Hot Sex Tonight

Don’t let gassy foods, low sex drive, bad breath, or a bloated belly sabotage your sexy mood Milk, Dairy Pre-date, dairy is not your body’s friend, says Tami Meraglia, M.D., author of The Hormone Secret. “It’s a big protein, so your body goes through a mild inflammatory process to digest it, making it a mucus-producing product.” Translation? Phlegm—not to mention gas, cramping and other digestive issues. Soda Yes, even your precious Diet Coke can do you wrong. “Carbonated beverages such as sodas promote a distended belly, due to the added…

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6 Crucial Foods for a Healthier Vagina

You are what you eat, and apparently, so is your vagina. Given that your diet affects pretty much everything from your menstrual cycle to your mood, it’s no surprise that it can affect how things are going in your nether regions. Here are a few tips from experts to keep everything down there working as it should. 1. Eat plenty of prebiotics and probiotics. According to Jennie Ann Freiman, M.D., your vagina, like your gut, requires healthy bacteria to fight infections and maintain a normal pH. The bacteria in the…

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Her Flow 

The Best Foods to Eat When You’re On Your Period

When it’s that time of the month and you’re hating life, snack smarter to say goodbye to cramps, bloating, fatigue, and cravings You’re a grown-ass woman who’s been getting her period for a long-ass time. And yet… Every month you’re thrown off guard with cramps, bloating, fatigue, cravings and a generally sour mood (thanks to the aforementioned physical pains). Next month, reach for one of these nine foods, which have been proven to ease some of the not-so-pleasant side effects of being a lady. Oranges Studies have shown that women…

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